Saturday 5.5.18
In teams of 2
AMRAP 40
200 double unders
50 wall balls @ 9/6kg
40 power cleans @ 60/42.5kg
30 burpee box jump-overs @ 24/20”
One person works at a time. Switch partners at the top of each minute.
When the clock hits 20:00, both partners will perform
For time
Block run
When you return, mark your times and continue the AMRAP from where you left off. Teams will receive a combined time for their block run - you do not have to run together.
Score is total rounds + reps of the AMRAP and combined times for the block run