Monday 7.5.18
In teams of 2
4 rounds for time
1000/800m row (250/200m increments each)
10 synchro burpees
20 shoulder to overhead @ 60/42.5kg
10 synchro burpees
40 toes to bar
10 synchro burpees
20 clean & jerk
Split the work however you like, one person works while one person rests
Time cap: 40:00