Monday 7.5.18

In teams of 2

4 rounds for time

1000/800m row (250/200m increments each)

10 synchro burpees

20 shoulder to overhead @ 60/42.5kg

10 synchro burpees

40 toes to bar

10 synchro burpees

20 clean & jerk

Split the work however you like, one person works while one person rests

Time cap: 40:00

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