Wednesday 9.5.18

Bench Press

3 sets

A1. AMRAP bench press @ 60-70% 1RM

Rest 30 seconds

A2. AMRAP push ups

Rest 30 seconds

A3. AMRAP feet-elevated ring rows

Rest 2 minutes between sets

3 sets

AMRAP 1

Burpees over the bar

Rest 1 minute between sets

*Minute 1&3: lateral burpees over the bar

*Minute 2: bar-facing burpees over the bar

AMRAP 14

150m run

10 dumbbell clean & jerk @ 22.5/15kg

10 box jumps @ 24/20"