Wednesday 9.5.18
Bench Press
3 sets
A1. AMRAP bench press @ 60-70% 1RM
Rest 30 seconds
A2. AMRAP push ups
Rest 30 seconds
A3. AMRAP feet-elevated ring rows
Rest 2 minutes between sets
3 sets
AMRAP 1
Burpees over the bar
Rest 1 minute between sets
*Minute 1&3: lateral burpees over the bar
*Minute 2: bar-facing burpees over the bar
AMRAP 14
150m run
10 dumbbell clean & jerk @ 22.5/15kg
10 box jumps @ 24/20"