Thursday 10.5.18

CrossFit

Squat Clean

Every 90 seconds for 7 sets

1 clean pull + 1 squat clean + 1 hang squat clean

*build across

For time

60/45 cal row

-then-

7 rounds

10 hang power snatch @ 35/25kg

15 wall balls @ 9/6kg

-then-

60/45 cal row

------------------------

Conditioning

In teams of 2

Team Fight Gone Baddish

3 rounds

2 minutes at each station for max reps:

Wall balls @ 9/6kg

Hang power clean @ 35/25kg

Burpee box jump-overs @ 24/20”

Push press @ 35/25kg

Calorie row

Rest 1 minute between rounds

Partners can split the work as needed

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