Thursday 10.5.18
CrossFit
Squat Clean
Every 90 seconds for 7 sets
1 clean pull + 1 squat clean + 1 hang squat clean
*build across
For time
60/45 cal row
-then-
7 rounds
10 hang power snatch @ 35/25kg
15 wall balls @ 9/6kg
-then-
60/45 cal row
------------------------
Conditioning
In teams of 2
Team Fight Gone Baddish
3 rounds
2 minutes at each station for max reps:
Wall balls @ 9/6kg
Hang power clean @ 35/25kg
Burpee box jump-overs @ 24/20”
Push press @ 35/25kg
Calorie row
Rest 1 minute between rounds
Partners can split the work as needed