Saturday 12.5.18
In teams of 2
AMRAP 15
Partner A: 1 round
5 shoulder to overhead @ 52.5/35kg
10 deadlifts
15 box jumps @ 24/20”
Partner B: max effort hand-release push ups
When Partner A has completed one full round: switch.
Score is total rounds + reps and hand-release push ups in your pair.
Rest 5 minutes
AMRAP 15
Partner A: 1 round
10 dumbbell snatch @ 22.5/15kg
15 box-facing burpee box jump-overs @ 24/20”
Partner B: max effort double unders
When Partner A has completed one full round: switch.
Score is total rounds + reps and double unders in your pair.