Saturday 12.5.18

In teams of 2

AMRAP 15

Partner A: 1 round

5 shoulder to overhead @ 52.5/35kg

10 deadlifts

15 box jumps @ 24/20”

Partner B: max effort hand-release push ups

When Partner A has completed one full round: switch.

Score is total rounds + reps and hand-release push ups in your pair.

Rest 5 minutes

AMRAP 15

Partner A: 1 round

10 dumbbell snatch @ 22.5/15kg

15 box-facing burpee box jump-overs @ 24/20”

Partner B: max effort double unders

When Partner A has completed one full round: switch.

Score is total rounds + reps and double unders in your pair.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com