Saturday 12.5.18

In teams of 2

AMRAP 15

Partner A: 1 round

5 shoulder to overhead @ 52.5/35kg

10 deadlifts

15 box jumps @ 24/20”

Partner B: max effort hand-release push ups

When Partner A has completed one full round: switch.

Score is total rounds + reps and hand-release push ups in your pair.

Rest 5 minutes

AMRAP 15

Partner A: 1 round

10 dumbbell snatch @ 22.5/15kg

15 box-facing burpee box jump-overs @ 24/20”

Partner B: max effort double unders

When Partner A has completed one full round: switch.

Score is total rounds + reps and double unders in your pair.