Monday 14.5.18

Back Squat

4 sets of 10 reps

Rest 2 minutes between sets

*establish a 10RM

AMRAP + AMRAP Strict chin-ups

Rest 30 seconds between AMRAPS

Rest 90 seconds between sets

AMRAP 7

3 pull ups

3 wall walks

6 pull ups

3 wall walks

9 pull ups

3 wall walks

*continue on an ascending ladder of pull ups in multiples in of 3

Rest 2 minutes

AMRAP 7

3 thrusters @ 42.5/30kg

3 box jumps @ 24/20”

6 thrusters

3 box jumps

9 thrusters

*continue on an ascending ladder of thrusters in multiples in of 3

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