Monday 14.5.18
Back Squat
4 sets of 10 reps
Rest 2 minutes between sets
*establish a 10RM
AMRAP + AMRAP Strict chin-ups
Rest 30 seconds between AMRAPS
Rest 90 seconds between sets
AMRAP 7
3 pull ups
3 wall walks
6 pull ups
3 wall walks
9 pull ups
3 wall walks
*continue on an ascending ladder of pull ups in multiples in of 3
Rest 2 minutes
AMRAP 7
3 thrusters @ 42.5/30kg
3 box jumps @ 24/20”
6 thrusters
3 box jumps
9 thrusters
*continue on an ascending ladder of thrusters in multiples in of 3