Tuesday 15.5.18
CrossFit
Deadlift
5 sets of 5 reps
Rest 2 minutes between sets
*go heavier than 6.3.18
For time
50 abmat sit-ups
-then-
5 rounds for time
15 dumbbell shoulder to overhead @ 22.5/15kg
12 dumbbell reverse lunges
9 dumbbell deadlifts
-then-
50 abmat sit-ups
Cash-out
For time
100 double unders
Or
In 5 minutes establish your largest unbroken set of double unders
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Conditioning
2 rounds
AMRAP 4
Wall balls @ 9/6kg
Rest 2 minutes
AMRAP 4
Calorie row
Rest 2 minutes
AMRAP 4
Power snatch @ 35/25kg
Rest 2 minutes
AMRAP 4
Bar-facing burpees
Rest 2 minutes
Repeat