Tuesday 15.5.18

CrossFit

Deadlift

5 sets of 5 reps

Rest 2 minutes between sets

*go heavier than 6.3.18

For time

50 abmat sit-ups

-then-

5 rounds for time

15 dumbbell shoulder to overhead @ 22.5/15kg

12 dumbbell reverse lunges

9 dumbbell deadlifts

-then-

50 abmat sit-ups

Cash-out

For time

100 double unders

Or

In 5 minutes establish your largest unbroken set of double unders

------------------------

Conditioning

2 rounds

AMRAP 4

Wall balls @ 9/6kg

Rest 2 minutes

AMRAP 4

Calorie row

Rest 2 minutes

AMRAP 4

Power snatch @ 35/25kg

Rest 2 minutes

AMRAP 4

Bar-facing burpees

Rest 2 minutes

Repeat

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