Thursday 17.5.18
CrossFit
Squat Cleans
Every 90 seconds for 5 sets
1 high hang clean + 1 hang clean + 1 clean
Clean Pull
3 reps every 90 seconds for 5 sets
5 rounds
AMRAP 3
5 push ups
7 hang clean & jerk @ 52.5/35kg
9 wall balls @ 9/6kg
Rest 1 minute between rounds
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Conditioning
4 rounds for times
500m row
30 wall balls @ 9/6kg
30 plate-overhead lunges @ 20/15kg
30 kettlebell swings @ 24/16kg
30 sit-ups
60 double unders
Rest 2 minutes between rounds