Thursday 17.5.18

CrossFit

Squat Cleans

Every 90 seconds for 5 sets

1 high hang clean + 1 hang clean + 1 clean

Clean Pull

3 reps every 90 seconds for 5 sets

5 rounds

AMRAP 3

5 push ups

7 hang clean & jerk @ 52.5/35kg

9 wall balls @ 9/6kg

Rest 1 minute between rounds

------------------------

Conditioning

4 rounds for times

500m row

30 wall balls @ 9/6kg

30 plate-overhead lunges @ 20/15kg

30 kettlebell swings @ 24/16kg

30 sit-ups

60 double unders

Rest 2 minutes between rounds

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