Friday 18.5.18

CrossFit

Deficit B-Stance Squat

4 sets of 6 reps per leg

Rest 2 minutes between sets

*go heavier than 4.5.18

AMRAP 20

150m run

6 burpees over the bar

8 overhead squats @ 42.5/30kg

6 burpees over the bar

*rest 30 seconds between sets

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Olympic Lifting

In 12 minutes establish a heavy triple pausing snatch deadlift

In 12 minutes establish a heavy set of the complex:

1 snatch high pull + 1 muscle snatch

In 12 minutes establish a heavy single snatch