Friday 18.5.18
CrossFit
Deficit B-Stance Squat
4 sets of 6 reps per leg
Rest 2 minutes between sets
*go heavier than 4.5.18
AMRAP 20
150m run
6 burpees over the bar
8 overhead squats @ 42.5/30kg
6 burpees over the bar
*rest 30 seconds between sets
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Olympic Lifting
In 12 minutes establish a heavy triple pausing snatch deadlift
In 12 minutes establish a heavy set of the complex:
1 snatch high pull + 1 muscle snatch
In 12 minutes establish a heavy single snatch