Saturday 19.5.18

In teams of 2

AMRAP 11 – I-Go-You-Go

200/150m row

8 burpees over the rower

*partner B must hold ski-sit while partner A completes round

Rest 3 minutes

AMRAP 11 – I-Go-You-Go

12 wall balls @ 9/6kg

10/7 cal AB or 12/9 cal row

*partner B must hold plank while partner A completes round

Rest 3 minutes

AMRAP 11 – I-Go-You-Go

7 thrusters @ 42.5/30kg

30 double unders

*partner B must hold plate locked out overhead while partner A completes round

Score is total rounds and reps of each AMRAP in your pair

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