Saturday 19.5.18

In teams of 2

AMRAP 11 – I-Go-You-Go

200/150m row

8 burpees over the rower

*partner B must hold ski-sit while partner A completes round

Rest 3 minutes

AMRAP 11 – I-Go-You-Go

12 wall balls @ 9/6kg

10/7 cal AB or 12/9 cal row

*partner B must hold plank while partner A completes round

Rest 3 minutes

AMRAP 11 – I-Go-You-Go

7 thrusters @ 42.5/30kg

30 double unders

*partner B must hold plate locked out overhead while partner A completes round

Score is total rounds and reps of each AMRAP in your pair

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com