Wednesday 23.5.18
Squat Cleans
Every 90 seconds for 8 sets
3 clean grip Klovov taps + 2 clean high pulls + 1 squat clean
EMOM 8
2 touch-and-go squat cleans @ 65-75% 1RM
AMRAP 14
1 deadlift @ 100/70kg
15 double unders
100m run
*every round add 1 rep to the deadlift
**every round add 5 reps to the double unders