Wednesday 23.5.18

Squat Cleans

Every 90 seconds for 8 sets

3 clean grip Klovov taps + 2 clean high pulls + 1 squat clean

EMOM 8

2 touch-and-go squat cleans @ 65-75% 1RM

AMRAP 14

1 deadlift @ 100/70kg

15 double unders

100m run

*every round add 1 rep to the deadlift

**every round add 5 reps to the double unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com