Wednesday 23.5.18

Squat Cleans

Every 90 seconds for 8 sets

3 clean grip Klovov taps + 2 clean high pulls + 1 squat clean

EMOM 8

2 touch-and-go squat cleans @ 65-75% 1RM

AMRAP 14

1 deadlift @ 100/70kg

15 double unders

100m run

*every round add 1 rep to the deadlift

**every round add 5 reps to the double unders