Friday 25.5.18
CrossFit
Front squat with full grip
5 sets of 3 reps with a 3 second pause at the bottom
Rest 2 minutes between sets
*aim for weight achieved on 27.4.18 but keep to tempo
Every 4 minutes for 24 minutes (6 total sets)
15/12 cal row
10 dumbbell cleans @ 22.5/15kg
10 dumbbell thrusters
15/12 cal row
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Olympic Lifting
In 12 minutes build to a tough set of the complex:
5 clean lift offs + 1 clean pull
In 12 minutes build to a heavy set of the complex
1 high hang clean + 1 hang clean + 1 clean
In 12 minutes build to a heavy single squat clean