Friday 25.5.18


Front squat with full grip

5 sets of 3 reps with a 3 second pause at the bottom

Rest 2 minutes between sets

*aim for weight achieved on 27.4.18 but keep to tempo

Every 4 minutes for 24 minutes (6 total sets)

15/12 cal row

10 dumbbell cleans @ 22.5/15kg

10 dumbbell thrusters

15/12 cal row


Olympic Lifting

In 12 minutes build to a tough set of the complex:

5 clean lift offs + 1 clean pull

In 12 minutes build to a heavy set of the complex

1 high hang clean + 1 hang clean + 1 clean

In 12 minutes build to a heavy single squat clean

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