Saturday 26.5.18

In teams of 2

AMRAP 25

20 40 60 40 20

Thrusters @ 42.5/30kg

Burpee box jump-overs @ 24/20”

*200m run after each set carrying 20/15kg plate

When the clock hits 25 minutes move directly into

In teams of 2 – I-Go-You-Go

AMRAP 15

150m sprint

10 kettlebell swings @ 24/16kg

5 No-push-up burpees

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