Wednesday 30.5.18

Strict Press

4 sets of 8 reps

Rest 2 minutes between sets

Every 90 seconds for 4 sets

Back-racked forward lunges

6 reps per leg

For time

1 round

100 double unders

50 air squats

25 push press @ 42.5/30kg

-then-

2 rounds

60 double unders

30 air squats

15 push press

-then-

3 rounds

40 double unders

20 air squats

10 push press

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