Thursday 31.5.18

CrossFit

Squat Clean EMOM 10 1 squat clean *start at 50% 1RM and add weight each minute, building to a tough single for today

AMRAP 12 30/21 cal row 25 wall balls @ 9/6kg 15 hang power snatch @ 35/25kg

Rest 5 minutes

3 sets 60 seconds AB for max cal Rest 2 minutes between sets

------------------------

Conditioning

On a running clock

0:00-15:00

AMRAP 15

25ft right arm overhead dumbbell lunge @ 22.5/15kg

25ft left arm overhead dumbbell lunge

15 wall balls @ 9/6kg

30 double unders

15:00-25:00

For time

Block run

25:00-40:00

AMRAP 15

25ft right arm overhead dumbbell lunge @ 22.5/15kg

25ft left arm overhead dumbbell lunge

15 wall balls @ 9/6kg

30 double unders

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