Saturday 2.6.18

In teams of 2

AMRAP 15

Partner A: 400m run

Partner B:

AMRAP

9 thrusters @ 42.5/30kg

35 double unders

Rest 3 minutes

AMRAP 15

Partner A: 20/18 cal row

Partner B:

AMRAP

7 toes to bar

5 burpees over the bar

3 clean & jerks @ 60/42.5kg

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive