Monday 4.6.18

Back Squat

4 sets of 5 reps @ 30X1 tempo

Rest 2 minutes between sets

Every 2 minutes for 4 sets

3 weighted pull ups

For time

75 thrusters @ 35/25kg

75 burpees over the bar

75 pull ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square