Monday 4.6.18
Back Squat
4 sets of 5 reps @ 30X1 tempo
Rest 2 minutes between sets
Every 2 minutes for 4 sets
3 weighted pull ups
For time
75 thrusters @ 35/25kg
75 burpees over the bar
75 pull ups
Back Squat
4 sets of 5 reps @ 30X1 tempo
Rest 2 minutes between sets
Every 2 minutes for 4 sets
3 weighted pull ups
For time
75 thrusters @ 35/25kg
75 burpees over the bar
75 pull ups