Tuesday 5.6.18

CrossFit

Cleans

Every 75 seconds for 6 sets

1 clean pull + 1 power clean

*build weight across

Every 75 seconds for 8 sets

1 clean & jerk

AMRAP 15

15 power snatch @ 35/25kg

30 double unders

15 wall balls @ 9/6kg

30 double unders

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Conditioning

Every 2 minutes for 10 minutes

15 wall balls @ 9/6kg

In remaining time, max rep burpees

Rest 5 minutes

7 rounds

AMRAP 1

Power snatch @ 35/25kg

Immediately into

AMRAP 1

Overhead squat @ 35/25kg

Immediately into

AMRAP 1

Burpees over the bar

Rest 1 minute between rounds

Each round is scored for max reps