Tuesday 5.6.18
CrossFit
Cleans
Every 75 seconds for 6 sets
1 clean pull + 1 power clean
*build weight across
Every 75 seconds for 8 sets
1 clean & jerk
AMRAP 15
15 power snatch @ 35/25kg
30 double unders
15 wall balls @ 9/6kg
30 double unders
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Conditioning
Every 2 minutes for 10 minutes
15 wall balls @ 9/6kg
In remaining time, max rep burpees
Rest 5 minutes
7 rounds
AMRAP 1
Power snatch @ 35/25kg
Immediately into
AMRAP 1
Overhead squat @ 35/25kg
Immediately into
AMRAP 1
Burpees over the bar
Rest 1 minute between rounds
Each round is scored for max reps