Wednesday 6.6.18

Push Press

4 sets of 6 reps

Rest 2 minutes between sets

*go heaver than 22.5.18

Every 90 seconds for 4 sets

Front rack reverse lunges

5 reps per leg

*go heavier than 22.5.18

5 rounds

AMRAP 3

10 dumbbell lunges @ 22.5/15kg

10 box jump-overs @ 24/20”

10 abmat sit-ups

Rest 90 seconds between rounds