Wednesday 6.6.18
Push Press
4 sets of 6 reps
Rest 2 minutes between sets
*go heaver than 22.5.18
Every 90 seconds for 4 sets
Front rack reverse lunges
5 reps per leg
*go heavier than 22.5.18
5 rounds
AMRAP 3
10 dumbbell lunges @ 22.5/15kg
10 box jump-overs @ 24/20”
10 abmat sit-ups
Rest 90 seconds between rounds