Thursday 7.6.18
CrossFit
Banded Deadlift
4 sets of 3.3.3
Rest 30 seconds between clusters
Rest 2 minutes between sets
AMRAP 20
12/10 cal row
10 power clean @ 60/42.5kg
8 push jerk
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Conditioning
EMOM 30
1: 15/10 cal row
2: 12/10 cal AB
3: 5 burpees over the bar + 5 clean & jerk @ 52.5/35kg
4: Max effort dumbbell box step-overs @ 22.5/15kg
5: Rest
*score is total reps completed in each round
Cash-out
300m Farmers Walk