Friday 8.6.18

CrossFit

Front Squat

In 12 minutes build to a heavy single

Nancy

5 rounds for time

400m run

15 overhead squats @ 42.5/30kg

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Olympic Lifting

In 12 minutes build to a heavy set of the complex:

1 front squat + 1 jerk

*from the rack

In 12 minutes build to a heavy set of the complex:

1 clean lift-off (with two-second pause just below the knee) + 1 clean + 1 front squat

In 12 minutes build to a heavy double clean

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