In teams of 2
On a 40:00 running clock
10 rounds - I-Go-You-Go (5 rounds each) 150/100m row 10 thrusters @ 35/25kg
10 rounds - I-Go-You-Go (5 rounds each) 15 wall balls 12/10 cal AB
In remaining time AMRAP 20 double unders 4 burpee box jumps @ 24/20" Max effort shoulder to overhead @ your choice of weight
*One partner may work at a time.
Each partner must complete a full round before the other may start.
Partners may have different weights on the barbell.
Your round stops when you break on shoulder to overhead. A break consists of no repping, excessive pausing in the front rack and/or putting the barbell down.
Score = total reps x weight