Monday 11.6.18

Back Squat

5 sets of 4 reps @ 30X1 tempo

Rest 2 minutes between sets

2018 Regionals Event 5

For time

50 handstand push ups

50 toes to bar

50 cal AB

50 dumbbell step-overs @ 22.5/15kg

50ft dumbbell walking lunges - right arm @ 22.5/15kg

50ft dumbbell walking lunges - left arm