Monday 11.6.18
Back Squat
5 sets of 4 reps @ 30X1 tempo
Rest 2 minutes between sets
2018 Regionals Event 5
For time
50 handstand push ups
50 toes to bar
50 cal AB
50 dumbbell step-overs @ 22.5/15kg
50ft dumbbell walking lunges - right arm @ 22.5/15kg
50ft dumbbell walking lunges - left arm