Tuesday 12.6.18

CrossFit

4 sets

A1. Rear foot elevated Romanian deadlift

10 reps/leg

Rest 30 seconds

A2. Dumbbell reverse lunge

10 reps/leg

Rest 60 seconds

AMRAP 14

30 double unders

10 clean & jerk @ 35/25kg

------------------------

Conditioning

Every 2 minutes for 10 minutes (5 total sets)

10 thrusters @ 42.5/30kg

10 bar-facing burpees over the bar

Rest 4 minutes

Every 2 minutes for 10 minutes (5 total sets)

12/9 cal row

5 burpees over the rower

3 hang power cleans @ 52.5/35kg

Rest 4 minutes

Every 2 minutes for 10 minutes (5 total sets)

12/10 cal AB

10 deadlifts @ 85/60kg

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