Wednesday 13.6.18

Bench

3 sets

A1. AMRAP bench press @ 70-80% 1RM

Rest 30 seconds

A2. AMRAP push ups

Rest 30 seconds

A3. AMRAP feet-elevated ring rows

Rest 2 minutes

*go heavier than 24.5.18

AMRAP 6

8/6 cal AB

8 dumbbell burpees @ 22.5/15kg

Rest 2 minutes

AMRAP 6

100m run

8 dumbbell push press @ 22.5/15kg

Rest 2 minutes

AMRAP 6

8 dumbbell hang power clean @ 22.5/15kg

8 dumbbell front squats

50ft dumbbell front-racked walk

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