Wednesday 13.6.18
Bench
3 sets
A1. AMRAP bench press @ 70-80% 1RM
Rest 30 seconds
A2. AMRAP push ups
Rest 30 seconds
A3. AMRAP feet-elevated ring rows
Rest 2 minutes
*go heavier than 24.5.18
AMRAP 6
8/6 cal AB
8 dumbbell burpees @ 22.5/15kg
Rest 2 minutes
AMRAP 6
100m run
8 dumbbell push press @ 22.5/15kg
Rest 2 minutes
AMRAP 6
8 dumbbell hang power clean @ 22.5/15kg
8 dumbbell front squats
50ft dumbbell front-racked walk