Saturday 16.6.18

In teams of 2

AMRAP 8

Partner A: 150/100m row

Partner B: Max effort push press @ 35/25kg

*score is total push press in your pair

Rest 2 minutes

AMRAP 8

Partner A: 16/12 cal AB

Partner B: Max effort thrusters @ 42.5/30kg

*score is total thrusters in your pair

Rest 2 minutes

AMRAP 8

Partner A: 5 clean & jerk @ 60/42.5kg

Partner B: Max effort burpee box jump-overs @ 24/20”

*score is total burpee box jump-overs in your pair

Rest 2 minutes

AMRAP 8

Partner A: 1 round of Cindy

5 pull ups

10 push ups

15 air squats

Partner B: Max effort wall walks

*score is total wall walks in your pair

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