Monday 18.6.18
Back Squat
5 sets of 3 reps @ 30X1 tempo
Rest 2 minutes between sets
Every 4 minutes for 20 minutes (5 total sets)
13/10 cal AB or 18/12 cal row
10 dumbbell box step-overs @ 22.5/15kg
10 dumbbell hang squat cleans
13/10 cal AB or 18/12 cal row