Monday 18.6.18

Back Squat

5 sets of 3 reps @ 30X1 tempo

Rest 2 minutes between sets

Every 4 minutes for 20 minutes (5 total sets)

13/10 cal AB or 18/12 cal row

10 dumbbell box step-overs @ 22.5/15kg

10 dumbbell hang squat cleans

13/10 cal AB or 18/12 cal row