Tuesday 19.6.18
CrossFit
Snatch
Every 90 seconds for 7 sets
1 snatch pull + 1 hang squat snatch + 1 squat snatch
Every 2 minutes for 10 minutes (5 total sets)
5 hang squat snatch @ 55-65%
*stick to percentages
AMRAP 15
60 double unders
30 wall balls @ 9/6kg
15 deadlifts @ 110/75kg
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Conditioning
2 sets of 3 rounds
60 seconds at each station for max reps
No rest between stations
Wall balls @ 9/6kg
Power clean @ 35/25kg
Box jump-overs @ 24/20”
Push press
Calorie row
Rest 2 minutes between ro unds and 5 minutes between sets