Tuesday 19.6.18

CrossFit

Snatch

Every 90 seconds for 7 sets

1 snatch pull + 1 hang squat snatch + 1 squat snatch

Every 2 minutes for 10 minutes (5 total sets)

5 hang squat snatch @ 55-65% 

*stick to percentages

AMRAP 15

60 double unders

30 wall balls @ 9/6kg

15 deadlifts @ 110/75kg

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Conditioning

2 sets of 3 rounds

60 seconds at each station for max reps

No rest between stations

Wall balls @ 9/6kg

Power clean @ 35/25kg

Box jump-overs @ 24/20”

Push press

Calorie row

Rest 2 minutes between ro unds and 5 minutes between sets