Wednesday 20.6.18
Pressing complex
Every 2 minutes for 5 sets
1 push press + 1 push jerk + 1 split jerk
*from the rack
Single arm tempo dumbbell push press @ 31X1
3 sets of 8 reps/arm
Rest 60 seconds between sets
AMRAP 22
8/6 cal AB
Max effort until complete
50 dumbbell snatch @ 22.5/15kg
25 pull ups
50 dumbbell hang squat clean
25 toes to bar
50 dumbbell shoulder to overhead
25 box jump-overs @ 24/20”
*partnered – partners switch at the top of each minute
*each minute has a 8/6 cal AB buy in