Wednesday 20.6.18

Pressing complex

Every 2 minutes for 5 sets

1 push press + 1 push jerk + 1 split jerk

*from the rack

Single arm tempo dumbbell push press @ 31X1

3 sets of 8 reps/arm

Rest 60 seconds between sets

AMRAP 22

8/6 cal AB

Max effort until complete

50 dumbbell snatch @ 22.5/15kg

25 pull ups

50 dumbbell hang squat clean

25 toes to bar

50 dumbbell shoulder to overhead

25 box jump-overs @ 24/20”

*partnered – partners switch at the top of each minute

*each minute has a 8/6 cal AB buy in