Saturday 23.6.18

In teams of 2

On a 40:00 running clock

AMRAP 15 – I-Go-You-Go

30 double unders

15 wall balls @ 9/6kg

*partner must hold 20/15kg plate locked out overhead

When the clock hits 15:00

For time

2,000m row

In remaining time, AMRAP – I-Go-You-Go

10/7cal AB or 150/100m row

5 hang power clean @ 52.5/35kg

5 shoulder to overhead

3 burpees over the bar

*during the AMRAPs, one person completes one full round whilst partner rests, then switch.

**row may be split however you like, one person works whilst one person rests

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