Monday 25.6.18

Back Squat

5 sets of 2 reps @ 30X1 tempo

Rest 2 minutes between sets

Weighted pull ups

3 sets of 3.3.3

Rest 15 seconds between clusters

Rest 90 seconds between sets

3 rounds

AMRAP 5

600/500m row

In remaining time AMRAP

10 thrusters @ 35/25kg

10 burpees over the bar

Rest 2 minutes between sets

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com