Monday 25.6.18
Back Squat
5 sets of 2 reps @ 30X1 tempo
Rest 2 minutes between sets
Weighted pull ups
3 sets of 3.3.3
Rest 15 seconds between clusters
Rest 90 seconds between sets
3 rounds
AMRAP 5
600/500m row
In remaining time AMRAP
10 thrusters @ 35/25kg
10 burpees over the bar
Rest 2 minutes between sets