Monday 25.6.18

Back Squat

5 sets of 2 reps @ 30X1 tempo

Rest 2 minutes between sets

Weighted pull ups

3 sets of 3.3.3

Rest 15 seconds between clusters

Rest 90 seconds between sets

3 rounds

AMRAP 5

600/500m row

In remaining time AMRAP

10 thrusters @ 35/25kg

10 burpees over the bar

Rest 2 minutes between sets