Wednesday 27.6.18
Strict Press
4 sets of 6 reps
Rest 2 minutes between sets
Every 90 seconds for 4 sets
Back-racked deficit reverse lunges
6 reps per leg
*use 2” deficit
AMRAP 20
10/8 cal AB or 12/10 cal row
12 box jumps @ 24/20”
Max effort shoulder to overhead @ 52.5/35kg
150m run
*Score is total shoulder to overhead
*once bar is dropped below shoulder height or you no=rep move on to the run