Wednesday 27.6.18

Strict Press

4 sets of 6 reps

Rest 2 minutes between sets

Every 90 seconds for 4 sets

Back-racked deficit reverse lunges

6 reps per leg

*use 2” deficit


10/8 cal AB or 12/10 cal row

12 box jumps @ 24/20”

Max effort shoulder to overhead @ 52.5/35kg

150m run

*Score is total shoulder to overhead

*once bar is dropped below shoulder height or you no=rep move on to the run

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