Thursday 28.6.18
CrossFit
Every 90 seconds for 6 sets
1 halting snatch deadlift + 1 snatch pull + 1 snatch
*pause snatch deadlift below knee and above knee
EMOM 6
1 power snatch + 1 hang snatch + 1 overhead squat
5 rounds
AMRAP 3
3 deadlifts @ 100/70kg
6 push ups
9 jumping air squats
Rest 1 minute between rounds
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Conditioning
AMRAP 30
60 seconds max cal AB
Rest 30 seconds
60 seconds max dumbbell snatch @ 22.5/15kg
Rest 30 seconds
60 seconds max cal row
Rest 30 seconds
60 seconds max dumbbell burpee to press
Rest 30 seconds
60 seconds max double unders
Rest 30 seconds