Thursday 28.6.18

CrossFit

Every 90 seconds for 6 sets

1 halting snatch deadlift + 1 snatch pull + 1 snatch

*pause snatch deadlift below knee and above knee

EMOM 6

1 power snatch + 1 hang snatch + 1 overhead squat

5 rounds

AMRAP 3

3 deadlifts @ 100/70kg

6 push ups

9 jumping air squats

Rest 1 minute between rounds

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Conditioning

AMRAP 30

60 seconds max cal AB

Rest 30 seconds

60 seconds max dumbbell snatch @ 22.5/15kg

Rest 30 seconds

60 seconds max cal row

Rest 30 seconds

60 seconds max dumbbell burpee to press

Rest 30 seconds

60 seconds max double unders

Rest 30 seconds