Saturday 30.6.18

In teams of 2

AMRAP 40

60/40 cal AB

40 box jump-overs @ 24/20”

40 power cleans @ 70/47.5kg

40 toes to bar

40 push jerk

40 box jump-overs

60/40 cal AB

50 box jump-overs

50 power cleans @ 60/42.5kg

50 toes to bar

50 push jerk

50 box jump-overs

60/40 cal AB

60 box jump-overs

60 power cleans @ 52.5/35kg

60 toes to bar

60 push jerk

60 box jump-overs

In remaining time row for max cal

*Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive