Monday 2.7.18

Back Squat

In 12-15 minutes build to a heavy single for today

3 sets

B1. 3 strict pull ups

Rest 40 seconds

B2. Max reps banded strict chest-to-bar pull up with 1 second pause at the top

Rest 40 seconds

AMRAP 18

10/7 cal AB or 14/10 cal row

10 thrusters @ 35/25kg

5 burpees over the bar

*Rest 1 minute between rounds

**Sprint each round