Monday 2.7.18
Back Squat
In 12-15 minutes build to a heavy single for today
3 sets
B1. 3 strict pull ups
Rest 40 seconds
B2. Max reps banded strict chest-to-bar pull up with 1 second pause at the top
Rest 40 seconds
AMRAP 18
10/7 cal AB or 14/10 cal row
10 thrusters @ 35/25kg
5 burpees over the bar
*Rest 1 minute between rounds
**Sprint each round