Tuesday 3.7.18
CrossFit
Every 90 seconds for 4 sets
2 clean pull-under + 1 hang squat clean + 1 squat clean
*keep load light to work on technique
Every 3 minutes for 4 sets
1.1.1.1 squat clean
Rest 15 seconds between singles
Death by Clean & Jerk @ 42.5/30kg
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Conditioning
Team Fight Gone Bad
3 rounds
2 minutes at each station for max reps:
Burpees over the bar
Hang power snatch @ 35/25kg
Box jump-overs @ 24/20”
Thrusters
AB cal
Rest 1 minute between rounds
*partners can split the work as needed