Tuesday 3.7.18

CrossFit

Every 90 seconds for 4 sets

2 clean pull-under + 1 hang squat clean + 1 squat clean

*keep load light to work on technique

Every 3 minutes for 4 sets

1.1.1.1 squat clean

Rest 15 seconds between singles 

Death by Clean & Jerk @ 42.5/30kg

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Conditioning

Team Fight Gone Bad

3 rounds

2 minutes at each station for max reps:

Burpees over the bar

Hang power snatch @ 35/25kg

Box jump-overs @ 24/20”

Thrusters

AB cal

Rest 1 minute between rounds

*partners can split the work as needed