Wednesday 4.7.18
Close Grip Bench Press
4 sets of 10 reps
Rest 2 minutes between sets
3 sets
8 reverse curl to press
8 curl to pressÂ
8 alternating shoulder/behind-the-neck press
No rest between movements
2 minutes rest between sets
*choose a very light weight, this gets spicy!
AMRAP 5
30 double unders
10 kettlebell swings @ 24/16kg
Rest 1 minute
AMRAP 5
5 dumbbell man-makers @ 22.5/15kg
30 double unders
Rest 1 minute
AMRAP 5
3 wall walks
30 double unders