Wednesday 4.7.18

Close Grip Bench Press

4 sets of 10 reps

Rest 2 minutes between sets

3 sets

8 reverse curl to press

8 curl to press 

8 alternating shoulder/behind-the-neck press

No rest between movements

2 minutes rest between sets

*choose a very light weight, this gets spicy!

AMRAP 5

30 double unders

10 kettlebell swings @ 24/16kg

Rest 1 minute

AMRAP 5

5 dumbbell man-makers @ 22.5/15kg

30 double unders

Rest 1 minute

AMRAP 5

3 wall walks

30 double unders