Thursday 5.7.18

CrossFit

EMOM 16

0-3: 2 high hang snatch

4-7: 2 hang snatch (above knee)

8-11: 2 hang snatch (below knee)

12-15: 1 snatch

For time

2000m row

150 wall balls @ 9/6kg

75 power snatch 35/25kg

------------------------

Conditioning

In teams of 2

For time

10 x 200m run 120 single arm dumbbell thrusters @ 22.5/15kg 8 x 200m run 100 dumbbell snatch 6 x 200m run 80 dumbbell shoulder to overhead 4 x 200m run 60 dumbbell front squats 2 x 200m run 40 dumbbell burpee to press

- directly into - 

For time

100/70 cal AB

*partners must swap every 10/5 cal

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