Thursday 5.7.18
CrossFit
EMOM 16
0-3: 2 high hang snatch
4-7: 2 hang snatch (above knee)
8-11: 2 hang snatch (below knee)
12-15: 1 snatch
For time
2000m row
150 wall balls @ 9/6kg
75 power snatch 35/25kg
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Conditioning
In teams of 2
For time
10 x 200m run 120 single arm dumbbell thrusters @ 22.5/15kg 8 x 200m run 100 dumbbell snatch 6 x 200m run 80 dumbbell shoulder to overhead 4 x 200m run 60 dumbbell front squats 2 x 200m run 40 dumbbell burpee to press
- directly into -
For time
100/70 cal AB
*partners must swap every 10/5 cal