Saturday 7.7.18

In teams of 2

AMRAP 6

50 cal row

50 wall balls @ 9/6kg

30 hang power cleans @ 60/42.5kg

50 box jumps @ 24/20”

40 shoulder to overhead

200 double unders

50 ground to overhead

50 bar-facing burpees over the bar

Rest 1 minute

AMRAP 12

50 cal row

50 wall balls @ 9/6kg

30 hang power cleans @ 60/42.5kg

50 box jumps @ 24/20”

40 shoulder to overhead

200 double unders

50 ground to overhead

50 bar-facing burpees over the bar

Rest 2 minutes

For time

50 cal row

50 wall balls @ 9/6kg

30 hang power cleans @ 60/42.5kg

50 box jumps @ 24/20”

40 shoulder to overhead

200 double unders

50 ground to overhead

50 bar-facing burpees over the bar

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