Monday 9.7.18
Back Squat
5 sets of 5 reps
Rest 2 minutes between sets
Weighted pull ups
3 sets of 2.2.2
Rest 15 seconds between clusters
Rest 90 seconds between sets
5 rounds
AMRAP 2
3 wall walks
10 box jump-overs @ 24/20”
In remaining time AMRAP
Dumbbell thrusters @ 22.5/15kg
Rest 1 minute between rounds