Monday 9.7.18

Back Squat

5 sets of 5 reps

Rest 2 minutes between sets

Weighted pull ups

3 sets of 2.2.2

Rest 15 seconds between clusters

Rest 90 seconds between sets

5 rounds

AMRAP 2

3 wall walks

10 box jump-overs @ 24/20”

In remaining time AMRAP

Dumbbell thrusters @ 22.5/15kg

Rest 1 minute between rounds