Tuesday 10.7.18

CrossFit

In 12-15 minutes build to a heavy set of the complex:

7 deadlifts

5 hang power cleans

3 split jerk

“18.2”

On a 12 minute running clock:

For time

1 2 3 4 5 6 7 8 9 10

Dumbbell squats @ 22.5/15kg

Burpees over the bar

In any remaining time establish a 1RM clean

------------------------

Conditioning

For time

Block run

70 double unders

35 burpees over the rower

1500/1200m row

35 burpees over the rower

70 double unders

Block run

Cash out

In teams of 4

5 lengths’ sled sprints each

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