Wednesday 11.7.18
Bench Press
5 sets of 5 reps
Rest 2 minutes between sets
3 sets
B1. Dumbbell chest-supported row
12 reps
Rest 30 seconds
B2. 2 arm dumbbell high pull
12 reps
Rest 1 minute
AMRAP 8
8/6 cal AB
5 hang squat clean @ 52.5/35kg
8/6cal AB
5 shoulder to overhead
8/6 cal AB
5 clean & jerk
8/6 cal AB
5 thrusters
Rest 3 minutes
AMRAP 8
10/8 cal row
5 hang squat clean
10/8 cal row
5 shoulder to overhead
10/8 cal row
5 clean & jerk
10/8 cal row
5 thrusters