Wednesday 11.7.18

Bench Press

5 sets of 5 reps

Rest 2 minutes between sets

3 sets

B1. Dumbbell chest-supported row

12 reps

Rest 30 seconds

B2. 2 arm dumbbell high pull

12 reps

Rest 1 minute

AMRAP 8

8/6 cal AB

5 hang squat clean @ 52.5/35kg

8/6cal AB

5 shoulder to overhead

8/6 cal AB

5 clean & jerk

8/6 cal AB

5 thrusters

Rest 3 minutes

AMRAP 8

10/8 cal row

5 hang squat clean

10/8 cal row

5 shoulder to overhead

10/8 cal row

5 clean & jerk

10/8 cal row

5 thrusters

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