Thursday 12.7.18

CrossFit

Deadlift

4 sets of 5 reps

Rest 2 minutes between sets

Every 2 minutes for 10 minutes (5 total sets)

30 double unders

15 power snatch @ 35/25kg

AMRAP 10

Row for cals

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Conditioning

For time

Block run

70 double unders

35 burpees over the rower

1500/1200m row

35 burpees over the rower

70 double unders

Block run

Cash out

In teams of 4

5 lengths’ sled sprints each