Saturday 14.7.18

In teams of 2

AMRAP 15

Partner A:

20 double unders

7 hang power snatch @ 35/25kg

9 wall balls @ 9/6kg

Partner B: max cal AB

After partner A has completed one full round: switch.

Score is total rounds + AB cal in your pair

Rest 5 minutes

AMRAP 15

Partner A:

12 deadlift @ 70/47.5kg

9 hang power clean

6 push jerk

Partner B: max burpees

After partner A has completed one full round: switch.

Score is total rounds + burpees in your pair