Monday 16.7.18

Back Squat

5 sets of 4 reps

Rest 2 minutes between sets

3 sets

B1. 4 strict pull ups

Rest 40 seconds

B2. Max reps banded strict chest-to-bar pull up with 1 second pause at the top

Rest 40 seconds


150m run

15 thrusters @ 35/25kg

30 double unders

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