Monday 16.7.18
Back Squat
5 sets of 4 reps
Rest 2 minutes between sets
3 sets
B1. 4 strict pull ups
Rest 40 seconds
B2. Max reps banded strict chest-to-bar pull up with 1 second pause at the top
Rest 40 seconds
AMRAP 15
150m run
15 thrusters @ 35/25kg
30 double unders