Wednesday 18.7.18

Bench Press

5 sets of 4 reps

Rest 2 minutes between sets

B1. Bent barbell row

6-8 reps

Rest 30 seconds

B2. Inverted barbell row

10-12 reps

Rest 90 seconds

In teams of 2

AMRAP 18

10 dumbbell hang clean & press @ 22.5/15kg

12/10 cal AB

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