Saturday 21.7.18

In teams of 2

On a 40 minute running clock complete the following:

3 rounds

30 toes to bar

30 bar-facing burpees over the bar

30 power clean @ 42.5/30kg

120/100 cal AB or 120/100 cal row

2 rounds

30 toes to bar

30 bar-facing burpees over the bar

30 push jerk @ 42.5/30kg

120/100 cal AB or 120/100 cal row

1 round

30 toes to bar

30 bar-facing burpees over the bar

30 clean & jerk @ 42.5/30kg

In remaining time max cal AB/row

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