Wednesday 25.7.18

Deadlift

5 sets of 3 reps

Rest 2 minutes between sets

AMRAP 3

Max effort ground to overhead @ 60/42.5kg

Rest 2 minutes

AMRAP 6

Max effort wall balls @ 9/6kg

Rest 2 minutes

For time

Ground to overhead

*perform the same number of reps you achieved in part A for time