Wednesday 25.7.18
Deadlift
5 sets of 3 reps
Rest 2 minutes between sets
AMRAP 3
Max effort ground to overhead @ 60/42.5kg
Rest 2 minutes
AMRAP 6
Max effort wall balls @ 9/6kg
Rest 2 minutes
For time
Ground to overhead
*perform the same number of reps you achieved in part A for time