Saturday 28.7.18
In teams of 2
AMRAP 12 – I-Go-You-Go
10 thrusters @ 42.5/30kg
10 bar-facing burpees over the bar
Rest 2 minutes
AMRAP 12 – I-Go-You-Go
Row for max distance
*must switch every 250/200m
Rest 2 minutes
AMRAP 12 – I-Go-You-Go
15 wall balls @ 9/6kg
10 cal AB