Saturday 28.7.18

In teams of 2

AMRAP 12 – I-Go-You-Go

10 thrusters @ 42.5/30kg

10 bar-facing burpees over the bar

Rest 2 minutes

AMRAP 12 – I-Go-You-Go

Row for max distance

*must switch every 250/200m

Rest 2 minutes

AMRAP 12 – I-Go-You-Go

15 wall balls @ 9/6kg

10 cal AB

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