Monday 30.7.18Back Squat5 sets of 2 repsRest 2 minutes between sets Every 5 minutes, for 20 minutes (4 total sets)9 7 5Dumbbell cluster @ 22.5/15kgBox jump-overs @ 24/20” Cash outEMOM 3Even: 45 second plank hold
Back Squat5 sets of 2 repsRest 2 minutes between sets Every 5 minutes, for 20 minutes (4 total sets)9 7 5Dumbbell cluster @ 22.5/15kgBox jump-overs @ 24/20” Cash outEMOM 3Even: 45 second plank hold