Monday 30.7.18
Back Squat
5 sets of 2 reps
Rest 2 minutes between sets
Every 5 minutes, for 20 minutes (4 total sets)
9 7 5
Dumbbell cluster @ 22.5/15kg
Box jump-overs @ 24/20”
Cash out
EMOM 3
Even: 45 second plank hold
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