Monday 30.7.18

Back Squat

5 sets of 2 reps

Rest 2 minutes between sets

Every 5 minutes, for 20 minutes (4 total sets)

9 7 5

Dumbbell cluster @ 22.5/15kg

Box jump-overs @ 24/20”

Cash out

EMOM 3

Even: 45 second plank hold